Why am I tired all the time?
Last Updated: 25.06.2025 13:20
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Who’s the smartest Hollywood celebrity?
3. Stop eating late at night
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Why is it so hard to date nowadays?
- Red meat
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Cheers!
Was Daenerys' downfall inevitable after she left Meereen in Game of Thrones?
16. Don’t hang out with negative people.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Denver Health sees increase in people getting MMR vaccine - 9News
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
- Honey
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
If you found this resourceful, might I suggest following me for even better content?
Two former Polygon writers are starting a new site - The Verge
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
SpaceX May Be Failing to Get Starship Working at All - futurism.com
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
- Raw dairy
A 2.6-Million-Pound Rock Thrown Inland… by a Monster Wave - The Daily Galaxy
- Fruits
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
Space humbles the SEAL-doctor-astronaut | On the ISS this week June 9-13, 2025 - Space
8. Consume electrolytes after waking up.
They don’t know why though.
9. Avoid eating carbs early in the day.